Hello, I recently moved to the Skagit Valley area, bringing 21 years of experience in Personal Training and Corrective Exercise.

 

My mission is to empower you with the knowledge and tools for a healthy, active life.

 

My focus is on safe, effective movement patterns that enhance functional fitness by improving flexibility, strength, and balance. Through full-body, strengthening workouts, we can simultaneously improve posture and overall range of motion.

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I'm thankful that I get to work with clients of all ages, abilities and fitness levels; be it 90-year-old clients learning to walk again, people wanting to lose weight, firefighters and military members training for trials, and all the various weekend athletes looking to improve their sports performance. My focus is on your individual fitness goals!

 

Post Rehab & Corrective Exercise:

I enjoy teaching people about corrective exercise, which can eliminate all-too-common muscle and joint pain caused by poor posture, inactivity, repetitive movements, or injury.

With a focus on proper functional movement, we can also prevent future injuries.

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In my spare time, I like to play a plethora of sports, mostly baseball, tennis and golf of late. When not on the court or field, I'm likely exploring hiking trails with my partner, traveling, and indulging my curiosity for gourmet cuisine as a self-proclaimed foodie.